ACCREDIDATION
Doctor of Physical Therapist
Fellowship in the American Academy of Orthopedic Manual Physical Therapies
Certification of Advanced Education in Hormone Health
Women’s Health Pelvic Floor level 1 through American Physical Therapy Association
Healing Starts Here, One Step at a Time. Meet Cathy, Your Partner in Wellness
I’m a mom, a physical therapist, and someone who truly understands the toll that life—especially motherhood—can take on the body and mind. With two amazing kids here on Earth and three angel babies in my heart, I know firsthand how much we pour into our families. But here’s the truth: you can’t pour from an empty cup.
I’m here to help you reclaim your strength, find relief, and feel like you again. Whether you're recovering from pregnancy, struggling with chronic pain, or simply feeling drained, I’ll meet you where you are and walk with you on your wellness journey—every step of the way.
Let’s Get Started
If you’re ready to take the next step in your wellness journey, I’d love to connect. Because you don’t have to do this alone.
Hugs, Mama—we’ve got this!
A personal mission Rooted in Expereince
A career built on care
With over 20 years of experience as a practicing Physical Therapist, I’ve dedicated my career to helping people move, heal, and thrive. Early on, I knew I wanted to do more—to serve my patients better and get to the root cause of their pain. That drive led me to earn my Fellowship in the American Academy of Orthopedic Manual Physical Therapies (FAAOMPT) in 2013, a designation held by fewer than 1,000 practitioners who also were Doctors of Physical Therapy in the U.S. at the time.
I’ve spent my career specializing in orthopedic and pediatric physical therapy, working in a variety of settings, including four years in a Pilates-based orthopedic and women’s health clinic. My passion for supporting women, especially moms, led me to pursue advanced training in pelvic health, pregnancy, and postpartum recovery. I also expanded my expertise with courses in nutrition, gut health, and hormone balance—because true healing is about more than just movement; it’s about caring for the whole person. And true self-care involves looking at our whole selves…..you are worth it!
My journey hasn’t been easy. After experiencing five pregnancies—including the heartbreaking loss of our daughter, Hope—my perspective on health and healing changed completely. I realized that I didn’t want to be bound by insurance constraints or patient quotas. I wanted to offer care that was meaningful, intentional, and holistic.
For seven years, my body was in survival mode—pregnant, nursing, recovering, or grieving. I know what it’s like to feel exhausted, in pain, and disconnected from your own body. But I also know that healing is possible. I made the decision to take control of my health, to lead by example, and to show up strong for my family, my community, and my clients.
That’s why I created a practice where I can truly focus on you. I take the time to understand your unique challenges, uncover the root causes of your pain, and provide the tools you need to heal yourself. Whether it’s joint pain, postpartum recovery, hormone imbalances, or everyday aches from carrying little ones and managing life, I’m here to support you.
When you're ready, I’ll be here to walk this journey with you. Together, we’ll work toward a healthier, stronger, and more energized you.