BEGIN YOUR WELLNESS JOURNEY.
Physical Therapy
Experiencing ongoing aches, new pain, or recovering from an injury? Skilled Physical Therapy can help you regain pain-free movement. Specializing primarily in orthopedic care—neck, TMJ, back, shoulder, elbow, wrist, hip, knee, and foot—I approach each patient individually, identifying the root causes of pain through a comprehensive evaluation of posture, strength, mobility, flexibility, movement patterns, and soft tissue.
During your initial evaluation, we’ll develop a customized plan starting with pain management techniques including education, manual therapy, cupping, or soft-tissue mobilization. We'll then rebuild strength and mobility to restore functional movement. Each session concludes with home exercises to ensure continuous progress.
Unlike traditional insurance-driven care, I prioritize your complete recovery and individual goals. As a cash-based provider, I offer high-quality care for $99/hour—accepting FSA and HSA payments—and empower you to achieve total wellness on your terms.
INjury Prevention
Listen to your body and stay ahead of injury or discomfort. Wellness & Prevention sessions are ideal if you feel "off" or want proactive support for athletic performance, youthful sports training, or parental self-care.
Sessions focus on posture, body mechanics, and movement patterns to prevent potential issues. Treatments include manual therapy and targeted strengthening exercises, with personalized at-home recommendations.
$99/hour*
*Payment via FSA or HSA is available if eligible.
Wellness & LifeStye
Take control of your digestive health, hormonal balance, and overall wellness with a holistic approach. With specialized certifications and personal experience overcoming IBS and chronic inflammation, I offer targeted solutions addressing digestive issues (bloating, IBS, food sensitivities), hormonal imbalances (fatigue, mood swings, irregular cycles), nutrient deficiencies, chronic inflammation, low energy, and skin health.
Your initial package includes two comprehensive sessions, beginning with detailed assessments—food and lifestyle logs, postural and visceral evaluations—and a customized wellness plan. Ongoing follow-up sessions are available by the hour. Although tests can't be ordered directly, I’ll advise when follow-up with your primary care provider is beneficial.
$199 Package + Additional Sessions at $99/hour
Virtual Progressive Health
Reach your strength and mobility goals with custom exercise plans tailored to your specific needs. Whether virtual or in-person, you'll receive an expert assessment, personalized exercise videos, and detailed feedback on your technique.
This service includes a 30-minute initial assessment (local clients) or virtual exercise evaluation, followed by an individualized monthly program with weekly check-ins to ensure continued progress. Each exercise progression targets your unique goals, ensuring precise, measurable improvement.
30 Minute Assessment
We'll start by assessing your current goals either virtually or in-person. This initial screening allows me to personalize your exercise program precisely to your needs.
Monthly Progarm
I'll create a custom program featuring targeted exercises, diet and hormone balancing recommendations and functional lifestyle modifications.
Weekly Check-Ins
Each week, we'll connect to review your progress, answer your questions, and adjust your exercises as needed. These check-ins ensure you stay on track, remain motivated, and progress safely toward your goals.
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”
Stephen Covey
MEET Doctor Cathy Malloy
Dr. Cathy Malloy, Founder
PT / DPT / FAAOMPT
Dr. Cathy is a dedicated Doctor of Physical Therapy who specializes in personalized care, holistic wellness, and injury prevention. Passionate about empowering her patients, she goes beyond traditional approaches by targeting root causes of pain and discomfort.
Her integrative services blend movement-based therapy, nutrition, gut health, and hormone balance, providing compassionate and customized care designed to help you regain control of your body and live your healthiest life.